"Suicide is not something we choose; it
happens when the pain we feel exceeds our resources to cope with that pain".
We believe you can get through this... we really do believe in you.
Remember it's the thoughts you are having that are generating the feelings within you.
Pick up the phone and call your mental health professional now!
If you
don't have one call your family physician or failing that go to the
nearest emergency room at the hospital. Remember you are sick, no
one will judge you for being sick no matter how much you think
they
will.
Yours is an illness the same as any other and you need
to seek the best treatment possible for youself. You can't do that if your not here and we at Bipolarbearexpress want you
to be here with us. It is essential that you talk with someone right now to share what you're feeling.
You are worth
so much more than the sum of your parts, write your good points down in a list and put them where you can always see them
and don't forget to add to them as more come to mind.
Here are your first four: Kind, caring, loving, giving...
God
is not punishing you for something you may have done at sometime, god forgives all things...
The strength you need
at this time is within you dear friend, you just need help to find it, we know how you feel, we've been there too.
Contact us as soon as you can, we would love to talk with you.
We wish you all the
very best,
The Feelwell Clinic
